Is Breast Really Best?

My honest opinion?? Yes AND No.  We can all admit the incredible health benefits of breastfeeding.  To refresh our mommy memories, according to Web MD - "Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infectionsrespiratory illnesses, and bouts of diarrhea."  But why did my baby end up in the hospital for 72 hours at 2 months fighting off the horrifying illness RSV?  She was exclusively breastfed.  Why did I feel crazy panicked every time I would start to feed her?  Why did I lose sleep at night wondering if she was getting enough nourishment...and why do I still to this day walk around with massive, lumpy, veiny, inappropriately (un)covered tatas??  Well for one, I can tell you that sure breast milk does protect our lil ones from A LOT but that doesn't mean they're immune from EVERYTHING.  And Sonnet ended up in the hospital because we have a snotty, little toddler running around the house spreading germs like wildfire - something breastmilk unfortunately couldn't protect from in our case.  And regarding those nasty feelings of depression, anxiety and homesickness during breastmilk let-down? Well, according to Web MD it's actually a physiological response (not a psychological response) that appears to be tied to a sudden decrease in the brain chemical dopamine.  Sorta like the last time you took ecstasy?  Oh come on, we've all been there.  And the lumpy boobs and lack of sleep - Well, we make those exceptions simply for the good of our children, right?? Right :).  

I have several girlfriends who said hell no to breastfeeding from day one.  They wrapped up their boobs, covered them with cold cabbage (yep, it works to slow down milk production and soothe throbbing breasts) and immediately introduced their babes to the bottle.  There's a ton of judgement from the prying eye of mothers and non-mothers alike.  "Wow she's selfish...can't even feed her baby...lame, lazy, pathetic..." Even if you don't hear it, you know 'they're' thinking it."  But why???  In my opinion, your baby's only as good as mama is and if mama ain't happy then no one is.  And that's when things, as an exclusively breastfeeding mama, got REAL real.  While all my friends were traveling, dining, enjoying time to themselves, I was BREASTFEEDING...morning, noon, night and in between.  Why?  Well the lil one got so attached to the breast (can ya blame her) that she refused to take any sort of bottle.  I tried literally everything from budget to big-ticket...not a damn thing worked.  Gerber, Comotomo, Dr. Browns, Mimijumi, thanks for the gadgets guys but Sonnet wouldn't settle.  Finally and I do mean after a month of pulling out my now grey hair, she got to the point of being hungry enough to take the "OG" of all bottles- The Enfamil Slow-Flow Nipple handed out at the hospital when your babe is delivered https://www.amazon.com/Mead-Johnson-Nutritional-Group-Slow-Flow/dp/B00I3Y5EY2 Thank Gawd because I was off to Cabo sans kids for a trip to "reconnect" with my hubs. 

Speaking of which, he really hated me by this point.  So did my 3-year old son who, if you're wondering, was breastfed until 11 months.  They both felt totally neglected because I spent an inordinate amount of time huddled up in Sonnet's room hoping and praying she'd have a good feeding.   I spent so many stinkin hours and so much energy miserable, exhausted, suffering from postpartum and the whole time waiting for the days to pass.  I remember saying, "At 3 months this will be so much easier...okay maybe 6 months...oh what the hell it's NEVER getting better.  Maybe I'm just not cut out for breastfeeding this time around." And just like that I woke up one morning and Sonnet was 9 months And I'm STILL breastfeeding! The irony is, just when you feel like you can't handle one more second of it, it actually gets easier, and believe it or not, becomes enjoyable.  I now look at breastfeeding as bonding time with my boo.  Those horrible feelings of anxiety and depression, replaced with relaxation and joy.  

So while I look back on my own first-hand experience with breastfeeding, I'm here to tell you...not as a doctor, or a lactation consultant, but as a mother...nobody other than you has the answer to whether breast is best.  The truth is, it's a very individual, personal decision.  The truth is, don't judge yourself and don't for one second let others judge you because what you'll find is that breast is best, ONLY if it's best for you!

 

 

GOLDIE HAWN ON SAVING HER SON'S LIFE AT 1-DAY OLD

Along with the rest of America, I'm truly in love with the Hawn/Russell/Hudson clan.  From Goldie to Kurt, Kate, Oliver - I mean, could this Hollywood Dynasty be any more perfect!?  Lemme answer that for ya - Nope!  But even the most ideal brood has faced its share of very serious obstacles over the years and now Mama Goldie is opening up about how she almost lost her first born, Oliver Hudson after she had him.  Scuze me while I get a bit emotional here......pause.....pause....wipe up tears...okay I'm back. It's just babies are so damn precious and fragile and to think of ANY mother going through hardship like this hits a nerve.  Okay so according to Goldie- though she didn't expand on why Oliver had a rough start - she shares that it was her prayer that helped keep him alive.  Listen here to this downright tearjerking moment in an interview with Jess Cagle from People.  Power to our mama tribe! 

http://people.com/movies/goldie-hawn-son-oliver-hudson-nearly-died-at-1-day-old/

DEAR VICTORIA BECKHAM...FROM VICTORIA BECKHAM

If you could write an open letter to your 18-year-old self, what would you say??  Stop caking on that makeup...Less is more...You're too good for him...Be nicer to your mommy because you'll be one someday and payback's a bitch :) Perhaps all those thoughts come to mind, but if you're A-lister Victoria Beckham, you also tell your younger self to believe in love at first sight because it truly does exist.  Posh opened up to British Vogue penning a letter to her younger self- and lemme tell ya, it's honest, beautiful and something all moms should share with their little girls.  Here's a look: http://www.vogue.co.uk/article/victoria-beckham-vogue-interview

 

CHEF TO THE STARS - SHARES HER SECRET RECIPES WITH HML !!!

This little hottie firecracker, not just adorable and smart as hell, has got a way in the kitchen that'll knock your socks off!!  Celeb Chef Vikki Krinsky has been cooking for Family Guy mastermind, Seth Macfarlane for a whopping 7 years - and we can see why one of Hollywood's leading men would choose a gal like this as his kitchen co-star.  Here are some of Chef Vikki's home-cooked recipes - mouthwatering sure, healthy - 100%  Get a load of the black-bean brownies mmmm hmmmmm.  And for more...listen in to Haute Mom's Life on Podcast One or on the homepage :)

Chef Krinsky’s Homemade Energy Balls

Ingredients:

1 Cup Unsalted Raw Almonds
1 Cup Unsalted Walnuts
1 Cup Unsalted Raw Cashews
1 Cup Unsalted Raw Pecans
1/2 Cup Flaxseeds
1/2 Cup Chia Seeds
Small Drizzle of Good Quality Vanilla or 1 tsp quality vanilla powder
Pinch of Cinnamon/Nutmeg OR Pumpkin spice
SMALL pinch of salt
1/2 Cup Melted Coconut oil
4 Pitted and Soaked Dates + water

Directions:

Line a baking sheet tin parchment paper and set aside. 

In a large food processor, add all the ingredients expect for the dates + water. Grind for about 30 seconds. Slowly drizzle in the coconut oil and add dates + water until mixture forms into a dough like consistency. You don’t want large chunks, you want a rather soft texture. 
With gloves on, form mixture into bite size balls and place in glass container, separating each layer with parchment paper, or alternatively line a sheet pan, place the balls in rows of 4 and place in the refrigerator for about an hour. (I can keep my in the fridge until ready to eat ). 

A fun added step is to roll a few of the balls into unsweetened cocoa powder and make a healthy “Truffle”. Or even shredded coconut! 

Play with the spices and your favorite different types of nuts!   
 

Recipe by Chef Vikki

Cake OR Brownies! 

With this untraditional version of German Chocolate Cake, you are able to have your cake and eat it too! Without the guilt and sugar crash regular chocolate cake gives you, this extremely high protein and rich in fiber cake will surprise even the pickiest dessert lovers!

Serves 12

Cook Time 45 minutes

Prep Time 15 minutes

 

INGREDIENTS:

2 15-ounce cans low sodium black beans
2 large whole eggs

6 large egg whites
Pinch of salt
3/4 cup honey
2 teaspoons vanilla
3/4 cup coconut oil
A few drops of water (as needed to blend)
3/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1 teaspoon baking soda

Olive oil spray

 

CHOCOLATE ICING:

1/4 cup melted coconut oil

1/2 cup honey

1 cup tablespoons unsweetened cocoa powder

3 tablespoons non-fat plain Greek yogurt

2 teaspoons pure vanilla extract

5 tablespoons shredded unsweetened coconut



Preheat oven to 325 degrees Fahrenheit.

Line two 9-inch round baking pans with parchment paper, and spray with olive oil spray. Set aside.


In a high-powered blender add the beans, eggs, salt, honey, vanilla, coconut oil and water. In a small bowl whisk the cocoa powder, baking powder and baking soda and carefully add to the blender. Mix gently with a spatula before turning the blender back on. Blend until well mixed, about 2 minutes.

 

Pour the batter into the two baking pans. Tap the pans lightly on the countertop to prevent air bubbles.


Bake for 40-45 minutes until cake tester comes out clean. Let the cakes cool for 15 minutes in their pans. Carefully flip the cakes out of the their pans, and place on a cooling rack. Cool for another 15 minutes before icing.

 

While the cakes are baking, prepare the icing. 

 

Mix the coconut oil and honey in a medium size bowl.

BREASTFEEDING EMOJI! CAN I GET A HELL YEASSSSSSS!!!

This Article Via People.com -- Nursing mothers rejoice – there may soon be a “breastfeeding” emoji.

The addition of a breastfeeding woman emoji was requested by registered nurse Rachel Lee last month in a proposal she submitted to Unicode, the creator of the emoji keyboard.

“I propose adding an emoji for breastfeeding as a complement to the existing baby bottle emoji, and to complete the set of family emojis,” writes Lee. “The lack of a breastfeeding emoji represents a gap in the Unicode Standard given the prevalence of breastfeeding in cultures around the world, and throughout history.”

She has even submitted an idea for the design, which features a woman holding a baby in a “cradle hold” while the baby feeds from an exposed breast.

Lee is confident her emoji suggestion would be a popular one.

“Three million mothers participate in the activity of breastfeeding in the United States at any given time,” she says. “By comparison, activities such as hockey [which has its own emoji] see 67,230 women participating annually in the United States.”

Breastfeeding occurs at all hours of the the day and night, and text communication is frequently used during these times,” she continues. “This emoji is likely to be used in context for a message such as, ‘Up at 3 a.m. with baby [breastfeeding emoji].'”

Lee also cites an Emojipedia survey that states that “breastfeeding” was one of the top 30 emojis requested in 2016.